Coach Jeff.
25 years
on the course.
USAT Level 2 High Performance Coach and Certified Strength & Conditioning Specialist. Coaching triathletes from first-timers to NCAA and elite level.
The same problem, over and over.
Over 25 years coaching triathletes, from first-timers to NCAA and elite athletes, I kept seeing the same thing. Too many triathletes skip strength, get injured, or never reach their full potential. Not because of their training. Because of durability.
I've been there myself. I've broken down mid-season more than once. That's exactly why this system exists.
Strength2Go was built to solve it. It gives triathletes a clear, structured way to build strength that supports their training instead of competing with it. Train smarter, stay consistent, and see the results where they actually matter: on race day.
Built for real athletes, from the first race to competitive level.
Strength that supports the season
Two to three sessions a week, 30 minutes or less, designed to complement your swim, bike, and run rather than compete with them.
Durability before intensity
Find the weak links first. Correct them, then load them. That order is what keeps athletes racing instead of rebuilding.
Meet athletes where they are
A first-timer and an elite need the same structure at different loads. The system scales; the principles don't change.
“Jeff is more than a coach; he’s a friend, a mentor, and a cheerleader. He figures out what kind of coach his athletes need and becomes that coach, knowing when to push, when to be gentle, when to give a break. With his guidance, I have found the best way for me to train. After shoulder surgery and breaking my foot, Jeff’s coaching guided me towards one of my most successful seasons. Jeff was at my side for each of these accomplishments, maybe yelling a little bit about taking too much time during transitions, but certainly the loudest person cheering.”
Start where you actually are.
The Movement Assessment is free and takes ten minutes. It tells you where you're losing power and which phase to start with.
Take the free assessment