I’m Coach Jeff Boyer, CSCS | USAT Level 2 High Performance Coach

As a competitive amateur triathlete and professional triathlon coach for over 25 years, and a certified strength & conditioning specialist for over 35 years, I understand the challenge of strength training for endurance athletes.

The constant grind of repetitive movements swimming, cycling, and running take a toll on the body and will eventually lead to injury or burnout. Most athletes know that to perform at a high level and to be able to put in the training necessary, requires a strong foundation. Unfortunately, strength training is the first thing to go when the schedule gets busy. Many athletes don’t know when or even how to incorporate strength into their programs for maximum effectiveness.

I created Strength2Go! to fix that, and help triathletes fit strength into their plans with quick 30 minute or less workouts, educational exercise demos, and specific programs to give them the knowledge they need to perform at their best!