Building Strength, Power, and Injury Resistance for Swim, Bike, and Run
Training for a triathlon demands more than just enduring long sessions in the pool, on the bike, and on the run. To truly excel, a triathlete must cultivate strength that translates directly to swim efficiency, cycling power, and running resilience. Incorporating targeted strength exercises into your weekly regimen will not only boost athletic performance but also decrease the risk of overuse injuries. Here, we break down five essential strength moves for triathletes, each chosen for its direct benefits to one or more disciplines.